Ian Hardin - Red5fitness
Ian graduated from West Chester University of Pennsylvania with a B.S. in Exercise Science and is currently a second year Master’s student at UT for biomechanics. Ian has coached NCAA Division I gymnastics and rugby (strength and conditioning) before he went on to start his own gym.
Ian has coached a wide range of athletes ranging from UFC fighters and CrossFit Games athletes to national level weightlifters and powerlifters. His coaching career has allowed him the opportunity to meet and learn from some of the country’s top coaches, still to this day. Ian’s training philosophy is built on a systematic, long term, and scientific approach to training.
July 29th : Nutrition Seminar ($50) (90 minutes) 12:00 PM – 1:30 PM
August 12th : Clean & Jerk clinic ($100) (3 hours) 10:30 AM – 1:30 PM
August 26th : Active Recovery clinic ($50) (90 minutes) 10:30 – 12:00 PM
September 9th : Squat and deadlift clinic ($100) (3 hours) 10:30 AM – 1:30 PM